this is great but I'm NOT putting on the ice diaper
my current morning routine... am I weird?
start: 4:30am.
finish: 10am.
+ wake up (bedtime 8:30pm)
+ measure inner ear temp
+ BP hair serum + BP red light cap
+ 10k lux light in eyes
+ shower, wash out hair serums
+ BP
. Longevity Mix
. Longevity Protein + collagen + EVOO + berries
. supplement stack
+ Workout
. strength + balance + flexibility
. Zone 2 or HIIT
+ 20 min sauna (200°F) w ice diaper for balls
+ 6 min of Red and NIR light
+ shower
+ breakfast (veggies, fats, proteins)
+ 90 min HBOT
BP = Blueprint.
4.14K
5
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