sharpening the body sharpens the mind
5 sets total
â‹…
kettlebell Turkish get-ups
4 reps each side with 0.5 POOD weight
â‹…
dumbbell bent-over row
12 reps with 1x 30lb dumbbell per arm
â‹…
do these and thank me later.
get active, get @PilledFit
this is my quant (coach): @KELLQU4N
working a lot on form, focus, intentionality, and staying present...fit composed of @solflare, @chainlink, @Nike, @ShockDoctor
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